May Special Holiday Hours
& Class Schedules
Mothers Day
Sun. May 13
TRUXTUN
Club Hours:
7am - 1pm
9:30am
Body Combat
10:45am
Body Flow
NORTHWEST
Club Hours:
8am - 12pm
Memorial Day
Weekend
Sat. May 26
TRUXTUN
Club Hours:
7am-4pm
Babysitting:
8am-12pm
7:30am:
Body Combat
8:30am:
Body Pump
8:30am:
Spin
9:30am:
Body Step
10:45am:
Body Pump
12:00pm:
Body Flow
NORTHWEST
Club Hours:
7am - 11am
Please feel free to
use Truxtun Club
for classes &
later hours
Sun, May 27
TRUXTUN
Club Hours:
7am - 4pm
Babysitting: Closed
9:30am - Body Combat
10:45am - Body Flow
NORTHWEST
Club Hours:
7am - 11am
Please feel free to
use Truxtun Club!
Mon. May 28
MEMORIAL DAY!
TRUXTUN
Club Hours:
7am - 1pm
Babysitting:
8am - 11am
8:30am:
Body Step
8:30am:
Spin
9:00am:
Pool Class
9:30am:
Body Pump
9:30am:
Gravity
Semi-Private Gravity - Please check with Leigh Pozas - 325-0208
NORTHWEST
Club Hours:
8am - 11am
No Classes on Memorial Day
Babysitting:
Closed
Please feel free to use Truxtun club!
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SUMMER & VOLKSLAUF TRAINING
Continuous training from now until Volkslauf Event
Call Total Woman at 661-325-0208
for more information
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BOOT CAMP w/DEANNA
HELD AT NORTHWEST TOTAL WOMAN
Join Anytime!
Mondays @ 9am & 5:30pm
Wednesdays @ 9am & 5:30pm
Fridays @ 9AM
Call 661.588.8931 for information and prices!
Individual sessions and package prices available!
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R.E.V.O.L.V.E.R
The BALANCE of exercise and nutrition you have been looking for!
12 noon classes
Contact Kama Ruby
@ 310-210-2775
Classes to create muscle confusion. A variety in your fitness routines so you don't plateau. Get the most out of the time you spend working out. You will never have the same class on the same day of the week EVER!
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Program Highlights:
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Know your NUMBERS (Body Fat%, Weight, Calories consumed/burned)
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No Plateaus
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Variety in workouts: Strength-Flexibility-Cardio
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Different Workouts each day!
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Change the way your body looks!
Amazing Results!
- GRAVITY -
Now offered at both
Truxtun & Northwest
locations!
For TRUXTUN Schedules/Packages, click on Truxtun Classes tab
For NORTHWEST Schedule/Packages, click on Northwest tab
or call club for details
Truxtun - 661-325-0208
Northwest - 661-588-8931
What is GRAVITY?
Incline Resistance Training on Total GymŪ or GTSŪ provides a workout and results that cannot be achieved on any other piece of equipment. Quite literally, participants use their body weight as resistance against the pull of gravity. The process of this activity, this controlled movement of the body through the gravitational force on a free rolling glideboard, encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. Over 200 biomechanically correct exercises make it the most versatile piece of fitness equipment offering fresh and challenging training sessions.
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