VOLKSLAUF TRAINING BEGINS MAY 17TH! Volkslauf event WILL be held this year on October 2nd!
The water in the Kern River is BACK! The whistle is BACK! We're going BACK to the BASICS!
COMPLETE VOLKSLAUF TRAINING - 20 WEEKS! May 17th - October 2nd Includes both Summer and Fall Sessions Training Days and Times Offered: May 17 - Aug 5th - 5:30am: Mon & Wed - 5:40pm: Mon, Wed & Thurs Aug 9 - Oct 2 - 5:30am: Mon & Wed - 5:40pm: Mon, Tues, Wed & Thurs Members: $350 or 4 monthly payments of $89 Non Members: $495 (Includes gym membership for 20 weeks) or 4 monthly payments of $125 CALL TOTAL WOMAN FOR DETAILS AND MORE INFORMATION - 325-0208
Summer Session - 12 Weeks! May 17 - August 5th Members: 1 day/week-$100 2 day/week-$180 Unlimited-$255 You choose the days and times you attend. Mix and match as you wish! Non Members: Add $90 to above rates for 12-weeks full gym access Drop in Fee: $15 Purchase 15 visits- $180 (use whenever you want) Training Days and Times Offered: May 17 - Aug 5th - 5:30am: Mon & Wed - 5:40pm: Mon, Wed & Thurs
Fall Session - 8 Weeks! August 9 - October 2 Members: 1 day/week-$80 2 day/week-$144 3 day/week-$192 Unlimited-$240 You choose the days and times you attend. Mix and match as you wish! Non Members: Add $60 to above rates for 8-weeks full gym access Drop in Fee: $15 Purchase 15 visits-$180 (use whenever you want) Training Days and Times Offered: August 9 - Oct 2 - 5:30am: Mon & Wed - 5:40pm: Mon, Tues, Wed & Thurs
*All training program dates & costs are subject to change at any time, without prior notice.
VOLKSLAUF TRAINING... GOING ON NOW!
$15.00 per session or Contact Total Woman at 325-0208 for more informaton!
CO-ED Outdoor Training in Kern River (yeah! There's water in the River. At least temporarily) and surrounding areas designed to prepare you for the Volkslauf Mud Run on Oct. 2nd, 2010!
Not doing Volkslauf? That's OK... Volkslauf Training will get you in the best shape EVER! Become a better runner, strengthen upper and lower body and have the most fun ever!
